Virtual Retreat Materials
This retreat is taught by Tina Rasmussen and includes the following:
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1
Retreat Schedule
- What is Awakening? 7-Day Retreat Schedule
- Sample Generic Retreat Schedule
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2
Photos
- Photo of Tina Rasmussen
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3
11 Dharma Talks
- Talk 1--Introduction, Retreat Opening
- Talk 2--The Four Stages and Categories of Practice; Heart-Based Meditation
- Talk 3-- What is Awakening; Focused Attention Meditation
- Talk 4--Guided Focused Attention Samatha Meditation
- Talk 5--The Enlightenment Drive; Open Monitoring Vipassana
- Talk 6--Guided Posture Instructions and Vipassana Meditation
- Talk 7--Awakening in Other Traditions; Practices in Harmony
- Talk 8--Guided Practices in Harmony Meditation
- Talk 9--Holding The View; Dimensions of Non-duality; Self-transcending Dzogchen Meditation
- Talk 10--Guided Self-transcending Dzogchen Meditation
- Talk 11--Awakening as a Potential for Everyone; A Lifetime of Practice
- Talk 12--Retreat Closing
This program is offered in three packages
Please note:
All sessions are by Skype, Zoom or phone.
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$45.00
$45.00What is Awakening? Retreat / Multi-media Program
Basic Package: $45, includes all multi-media materials for you to use on a self-retreat or for learning purposes, to use at your leisure. -
$185.00
$185.00What is Awakening? Retreat / Multi-media Program
30 Minute Bookends Package: $185, includes all multi-media materials, plus one 30-minute Zoom session at the beginning of your retreat, and one 30-minute session at the end of your retreat. -
$295.00
$295.00What is Awakening? Retreat / Multi-media Program
55 Minute Bookends Package: $295, includes all multi-media materials, plus one 55-minute Zoom session at the beginning of your retreat, and one 55-minute Zoom session at the end of your retreat.
What participants say
“I found the Retreat-in-a-Box extremely useful. It was like having sign posts along the way. I looked forward each night to hearing the talk. It was very encouraging, reassuring and inspiring... I would definitely use it again in the future. ”
![](https://cdn.thinkific.com/13/20180205/39756c0116e7c268ccc233356a72736d.png)
“I've deepened my practice more than ever, due to the clarity of the teaching.”
![](https://cdn.thinkific.com/13/20180205/39756c0116e7c268ccc233356a72736d.png)
“I have seen more changes in myself from two years than in the previous 20 years.”
![](https://cdn.thinkific.com/13/20180205/39756c0116e7c268ccc233356a72736d.png)
“My faith in Buddhism has been deepened to a degree previously unimaginable, but is tempered by a profound sobriety of mind and wisdom. Every word of the dharma talks penetrated the core of my being and accellerated my practice.”
![](https://cdn.thinkific.com/13/20180205/39756c0116e7c268ccc233356a72736d.png)
“Your dedication to the dharma is so inspiring to me. You've given me the courage to embrace my true path in life. Your efforts and example have given me a clarity that is truly miraculous. Thank you for all your hard work.”
![](https://cdn.thinkific.com/13/20180205/39756c0116e7c268ccc233356a72736d.png)
“It will rock your world!”
![](https://cdn.thinkific.com/13/20180205/39756c0116e7c268ccc233356a72736d.png)