Virtual Retreat Materials

This retreat is taught by Tina Rasmussen and includes the following:

  • 1
    Retreat Schedule
    • What is Awakening? 7-Day Retreat Schedule
    • Sample Generic Retreat Schedule
  • 2
    Photos
    • Photo of Tina Rasmussen
  • 3
    11 Dharma Talks
    • Talk 1--Introduction, Retreat Opening
    • Talk 2--The Four Stages and Categories of Practice; Heart-Based Meditation
    • Talk 3-- What is Awakening; Focused Attention Meditation
    • Talk 4--Guided Focused Attention Samatha Meditation
    • Talk 5--The Enlightenment Drive; Open Monitoring Vipassana
    • Talk 6--Guided Posture Instructions and Vipassana Meditation
    • Talk 7--Awakening in Other Traditions; Practices in Harmony
    • Talk 8--Guided Practices in Harmony Meditation
    • Talk 9--Holding The View; Dimensions of Non-duality; Self-transcending Dzogchen Meditation
    • Talk 10--Guided Self-transcending Dzogchen Meditation
    • Talk 11--Awakening as a Potential for Everyone; A Lifetime of Practice
    • Talk 12--Retreat Closing

This program is offered in three packages

Please note:

All sessions are by Skype, Zoom or phone.

  • $45.00

    $45.00What is Awakening? Retreat / Multi-media Program

    Basic Package: $45, includes all multi-media materials for you to use on a self-retreat or for learning purposes, to use at your leisure.
    Buy Now

  • $185.00

    $185.00What is Awakening? Retreat / Multi-media Program

    30 Minute Bookends Package: $185, includes all multi-media materials, plus one 30-minute Zoom session at the beginning of your retreat, and one 30-minute session at the end of your retreat.
    Buy Now

  • $295.00

    $295.00What is Awakening? Retreat / Multi-media Program

    55 Minute Bookends Package: $295, includes all multi-media materials, plus one 55-minute Zoom session at the beginning of your retreat, and one 55-minute Zoom session at the end of your retreat.
    Buy Now

What participants say

“I found the Retreat-in-a-Box extremely useful. It was like having sign posts along the way. I looked forward each night to hearing the talk. It was very encouraging, reassuring and inspiring... I would definitely use it again in the future. ”

“I've deepened my practice more than ever, due to the clarity of the teaching.”

“I have seen more changes in myself from two years than in the previous 20 years.”

“My faith in Buddhism has been deepened to a degree previously unimaginable, but is tempered by a profound sobriety of mind and wisdom. Every word of the dharma talks penetrated the core of my being and accellerated my practice.”

“Your dedication to the dharma is so inspiring to me. You've given me the courage to embrace my true path in life. Your efforts and example have given me a clarity that is truly miraculous. Thank you for all your hard work.”

“It will rock your world!”

Experience Retreat in a Box Today!

Get started now

Buy Now