Course curriculum

  • 1
    The Bramaviharas--Purification of Heart
    • Bramaviharas Video 1--Introduction
    • Bramaviharas Chart
    • Talk 1 - Day 1 Eve: Retreat Overview, Logistics
    • Talk 2 - Day 2 Morning: 4 Categories, BVs, Metta overview and practice overview
    • Talk 3 - Day 2 Morning: Guided Metta meditation
    • Talk 4 - Day 2 Eve: Metta Follow-up, Karuna overview
    • Talk 5 - Day 3 Morning: Guided Karuna meditation
    • Talk 6 - Day 3 Eve: Karuna Follow-up Mudita overview
    • Bramaviharas Video 2--Half-way Point
    • Talk 7 - Day 4 Morning: Guided Mudita meditation
    • Talk 8 - Day 4 Eve: Mudita Follow-up Upekkha overview
    • Talk 9 - Day 5 Morning: Guided Upekkha meditation
    • Talk 10 - Day 5 Eve: Upekkha Follow-up BVs as Concentration, Non-dual Love, Forgiveness
    • Talk 11 - Day 6 Morning: Guided Forgiveness meditation - Practice for day
    • Talk 12 - Day 6 Eve: BVs in Daily Practice Teaching Announcements
    • Bramaviharas Video 3--Conclusion

Retreat-in-a-Box Package Options

  • $150.00

    $150.00Bramaviharas 1-week Retreat-in-a-box

    Includes course materials: 3 videos, 12 audios, and printed materials.
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  • $325.00

    $325.00Bramaviharas 1-week Retreat-in-a-box

    Includes course materials, PLUS two 30-minute zoom or phone sessions with a member of the Luminous Mind Sangha team.
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  • $425.00

    $425.00Bramaviharas 1-week Retreat-in-a-box

    Includes course materials, PLUS three 30-minute zoom or phone sessions with a member of the Luminous Mind Sangha team.
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  • $445.00

    $445.00Bramaviharas 1-week Retreat-in-a-box

    Includes course materials, PLUS two 60-minute zoom or phone sessions with a member of the Luminous Mind Sangha team.
    Buy Now